A typical Reiki session begins with a brief conversation. This conversation is very important to understand the Reiki session you are about to experience. At the very first place, you need to tell the practitioner about yourself, why your are there, what is going on in your life, and what you are hoping to get out of the Reiki session(s). This helps the practitioner to understand your problem/your energy disturbances prior to starting the session. At this point, it helps the client to let go and open up more to the energies during the session. "The more the client is able let go, the more benefit they will receive from the session(s)".
The client (fully clothed) lay down on his or her back on the healing table or Sits comfortably on a reclining chair. The practitioner then generally starts at the head and works down toward the feet. There are general hand positions which the practitioners follow, at least to some degree. These hand positions attempt to cover all the seven main chakras and all the major organs. Each hand position is held for anywhere from 2 - 5 minutes or longer. During this time the practitioner simply allows the energy to channel out his or her hands and into the client. There is no physical manipulation whatsoever during a traditional Reiki session.
Everything is done on a purely energetic level. After the practitioner has finished with the front of the client, they generally will have the client turn over, and will continue with similar hand positions for the back, once again starting at the head and working down toward the feet. After all the positions on the back are completed, it is now time for the practitioner to "ground" the client back and this is done by moving to the feet and channeling the energy into the soles of the feet. This works to open the chakras on the bottoms of the feet which connects us to the planet.
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